What's your max on dumbell chest press flat bench?Sergei82 wrote:Forget about gym. You have no motivation. Me for that matter - I don't even question myself whether to go to the gym or no.
And better stay away from crossfit. Nonsensical + high risk of injury with dubious benefits.
You said you love sports - do what you love, stay away from gym.
What cycle? You can buy a stationary bike for 200 dollars in Singapore. No need to go to gym!keithb7305 wrote:Typically my workouts are a cycle and I try not to exceed an hour...
That is horrible. 40kg is poor, very poor considering the price of membership.Sergei82 wrote:Unfortunately, the policy in local girlish commercial gyms is to keep dumbbells light. In our gym they run up to 40 kg only. I can do dumbbell fly heavier.ohmz52 wrote:What's your max on dumbell chest press flat bench?
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