I just had my L4/L5 microdisectomy so its going to be long road backthe lynx wrote:Oh there is a very lovely Bishan Park (not sure which part of Bishan you will be staying). It has a very scenic stretch that goes all the way to Ang Mo Kio. http://www.nparks.gov.sg/cms/index.php? ... &Itemid=73SINexpat wrote:Private pool or public? I'm moving into private condo in Bishan on Friday afternoon and plan to be doing my 2-3 swims per week at Bishan swimming complex in the evenings. I ride or run 6-7 days per week in the AM.
My hardcore (and fastest) days are probably behind me (getting run over by car does that) but I love long distance endurance ANYTHING. My fitness sucks right now but getting it back little by little.
And if you like cross-training, running in Macritchie Reservoir is also another great hit. Also close to Bishan http://www.nparks.gov.sg/cms/macritchie ... &Itemid=75
There are many reservoirs in that area but only Macritchie gives you the distance you need.
My fastest days are also behind me (as well as the days when you put on weight the moment you stop competing actively in school/university) but yes, one step at a time, and you will be kicking up dust behind you for kilometres in no time!

Finally broke 1:30 in the half mary distance couple years back. That will never happen again.
My goal is to go back to Ironman again but right now that's so far away I have to take baby steps getting back to full health.