Vitamin C

[passionsoul]

I am looking for Vitamin C for daily intake.
Is an intake of 1000mg daily sufficient ? or should i take more?



Naughty person. Flogging your own stuff. You earned a ban. Congratulations.

moderator

[taxico]

fresh fruit and vege.

[Beeroclock]

Sounds excessive to me, I thought that kind of dosage only when you have a cold.

[passionsoul]

Haha

Actually , i also dont believe in supplements last time. But after i started taking fish oil , gingko and some vitamin C, i feel alot more healthier and more refresh.