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Vitamin C

Discuss about beauty & health. Need some advice or looking for a particular product? Share your beauty and health tips here.

passionsoul
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Vitamin C

Postby passionsoul » Sun, 29 Dec 2013 1:12 pm

I am looking for Vitamin C for daily intake.
Is an intake of 1000mg daily sufficient ? or should i take more?

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taxico
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Postby taxico » Sun, 29 Dec 2013 1:14 pm

fresh fruit and vege.

Beeroclock
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Postby Beeroclock » Sun, 29 Dec 2013 1:19 pm

Sounds excessive to me, I thought that kind of dosage only when you have a cold.

passionsoul
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Postby passionsoul » Sun, 29 Dec 2013 2:45 pm

Haha

Actually , i also dont believe in supplements last time. But after i started taking fish oil , gingko and some vitamin C, i feel alot more healthier and more refresh.


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