
Earlier I didnt even know what % daily values on the ingredients meant or never even cared about them and always shunned veggies and fruits and the only excercise I did was rolling on the bed, lol.
But that has changed now and I am most focused on eating right and also started going for evening jogs to get groceries from a far away place rather than my house and also I have started climbing stairs from level 1 to 12 in my HDB, once a day, lol.
I am not overweight mind you, my BMI is close to perfect its just that my body fat % is 27.7% and the max should be 23%. So I need to replace those extra fat with muscles.
How about you guys? What do you do to stay fit?