Has anybody tried black garlic before?
How do you find it has helped you?

SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore
Black Garlic
Re: Black Garlic
I have used it in cooking. But you're talking about medical benefits right? If so I'd be interested in seeing peer-reviewed published evidence that there are any. Do you have any?WeiHan wrote:Has anybody tried black garlic before?
How do you find it has helped you?
-------------------------------------------------------------
-------------------------------------------------------------
Q Is Black Garlic Better?
What can you tell me about black garlic? I've heard that its nutritional power is 10 times that of fresh garlic, that it has 10 times the allicin, the compound principally responsible for its disease-fighting ability, and only three percent of the odor of regular fresh garlic.
A Answer (Published 11/16/2010)
Black garlic is simply regular garlic that has been fermented for a month. The process that turns garlic cloves dark, changes their consistency into that of jelly, and gives them a sweet taste, which reminds some people of licorice.
Black garlic was introduced in Japan in 2005 and has also been used in Korea and Thailand. In the past few years, it has made a big hit with high-end chefs, who have been using it to flavor fish, chicken, and risotto.
As far as the health claims are concerned, I doubt that there's much evidence to support them, although I did see one report that found black garlic to have stronger antioxidant activity than regular garlic. It looks to me as if the greatest impact of black garlic so far has been among foodies on the lookout for the next novelty item.
If you want to try it, you can order it online and, perhaps, find it in some gourmet food shops. Black garlic is much more expensive than regular garlic - four ounces sell for $7.95 online, and a single head costs about $2 at a New York food specialty shop.
Black garlic may be a bit more glamorous, but remember that regular fresh, raw garlic is a powerful natural medicine. It is an effective antibiotic and antiviral agent that can be used to help treat many kinds of infections. It also contains compounds that appear to fight cancer, and helps lower high blood pressure and high cholesterol.
Andrew Weil, M.D.
http://www.drweil.com/drw/u/QAA400833/I ... etter.html
----------------------------------------------------------
- sundaymorningstaple
- Moderator
- Posts: 38026
- Joined: Thu, 11 Nov 2004 1:26 pm
- Location: Retired on the Little Red Dot
You can do a number of things to help...
Drink plenty of water, and have a good diet consisting of plenty of fruit and veg.
If you go out on a heavy session, make sure to eat well before (not too soon before you go out) and drink water in between rounds to keep you hydrated and take some strain off the liver.
Drink at least a pint of water when you get in from a night drinking (this helps your brain keep hydrated also and reduces the dreaded post drinking hangover/headache).
A good supplement to aid in liver cell generation is Milk Thistle.
Hope this helps, have a great Xmas!
Drink plenty of water, and have a good diet consisting of plenty of fruit and veg.
If you go out on a heavy session, make sure to eat well before (not too soon before you go out) and drink water in between rounds to keep you hydrated and take some strain off the liver.
Drink at least a pint of water when you get in from a night drinking (this helps your brain keep hydrated also and reduces the dreaded post drinking hangover/headache).
A good supplement to aid in liver cell generation is Milk Thistle.
Hope this helps, have a great Xmas!
-
- Similar Topics
- Replies
- Views
- Last post
-
-
Black & Whites - no bids anymore...
by Oak » Mon, 12 Sep 2016 10:25 pm » in Property Talk, Housing & Rental - 11 Replies
- 5058 Views
-
Last post by PNGMK
Wed, 16 Aug 2017 12:17 pm
-
-
-
Black listed maid {Single}
by lovableem » Mon, 24 Apr 2017 1:58 am » in Domestic Helper & Babysitter Issues - 1 Replies
- 3307 Views
-
Last post by ecureilx
Mon, 24 Apr 2017 8:09 am
-
Who is online
Users browsing this forum: No registered users and 0 guests