No need to count calories, just eat healthy and smaller portion size, cut down drastically on simple carbohydrates(sugar) and choose complex foods. Check out
www.glycemicindex.com
Portion size is key, a rule of thumb, each meal to be no bigger than the palm of your hand, and make it 6 meals a day if you can, as it will keep the metabolic burning process alive, though you must walk until you sweat for 15 minutes to 30 minutes or do some physical work to kick start the burning process.
My own research proves brown rice vinegar after a meal will optimise the burning process by opening the metabolic pathways with the essential amino acids. :- Though not apple cider vinegar, as it lacks the essential amino acids.
This is a good time to do some testing of my own weight loss program
