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Hope to put more weight

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skinny

Hope to put more weight

Postby skinny » Mon, 22 Nov 2004 9:42 am

I want to put on more weight!!
All my friends think I too skinny,i also think i really too skinny!!!
I stand at 163cm n weight 44kg
just like a chopstick walking down the street!!!!

Others see me as skinny and unhealthy
NO shape!!!

I already eat alot!!!
everyday eat abt 2000cal per day,alot carbs,and everyday drink milk

And take cod liver oil!!And other vitamin
My family,only me is the skinny one
So wht should I do n eat ??? :cry: :cry:

Guest

Postby Guest » Mon, 22 Nov 2004 3:40 pm

Hi skinny......trying to visualise you, think you are as skinny as one of my frens..... She used to be very skinny too, but now she's getting better liao, put on some weight look more radiant.......

She told me she was taking some kinda of health food....if u are interested, maybe i can give u her email????

skinny

Postby skinny » Mon, 22 Nov 2004 4:53 pm

Anonymous wrote:Hi skinny......trying to visualise you, think you are as skinny as one of my frens..... She used to be very skinny too, but now she's getting better liao, put on some weight look more radiant.......

She told me she was taking some kinda of health food....if u are interested, maybe i can give u her email????


OH!it is,can i have her email?thank you

Guest

Postby Guest » Tue, 23 Nov 2004 3:33 am


Guest

Re: Hope to put more weight

Postby Guest » Wed, 24 Nov 2004 3:07 am

skinny wrote:I want to put on more weight!!
All my friends think I too skinny,i also think i really too skinny!!!
I stand at 163cm n weight 44kg
just like a chopstick walking down the street!!!!

Others see me as skinny and unhealthy
NO shape!!!

I already eat alot!!!
everyday eat abt 2000cal per day,alot carbs,and everyday drink milk

And take cod liver oil!!And other vitamin
My family,only me is the skinny one
So wht should I do n eat ??? :cry: :cry:


hi skinny, ur are seriously underweight! ur BMI is onli 16.5!! possible reason is probably that u have very high metabolic rate that's y u burn the calories away very fast. Eating alot of carbos are not the best way, u need alot of protein food too, many other nutrients and some fats in ur diet. i used to be a nutritionist but now currently is dealing with health products. If u need my help u can email me at joy31@singnet.com.sg ya :)

Guest

Re: Hope to put more weight

Postby Guest » Wed, 24 Nov 2004 3:08 am

skinny wrote:I want to put on more weight!!
All my friends think I too skinny,i also think i really too skinny!!!
I stand at 163cm n weight 44kg
just like a chopstick walking down the street!!!!

Others see me as skinny and unhealthy
NO shape!!!

I already eat alot!!!
everyday eat abt 2000cal per day,alot carbs,and everyday drink milk

And take cod liver oil!!And other vitamin
My family,only me is the skinny one
So wht should I do n eat ??? :cry: :cry:


hi skinny, ur are seriously underweight! ur BMI is onli 16.5!! possible reason is probably that u have very high metabolic rate that's y u burn the calories away very fast. Eating alot of carbos are not the best way, u need alot of protein food too, many other nutrients and some fats in ur diet. i used to be a nutritionist but now currently is dealing with health products. If u need my help u can email me at joy31@singnet.com.sg ya :)

Guest

Postby Guest » Wed, 24 Nov 2004 11:22 pm

also eat more meals a day.. for example 5 to 6 meals a day and small to medium meal should be there..

Siemens

Postby Siemens » Fri, 26 Nov 2004 2:04 pm

Hi Skinny, i have a skinny fren....she ahd been on Coslab's health food for abt 3 weeks now, she looks better already.


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