Vitamins

[Wendy .G]

I am trying to lose some weight. So I drink protein shakes twice a day and have 1 proper meal. Exercise for 30mins too.

The thing is , I am afraid that there might nt be enough stuff such as vitamins , calciums and etc for my body. What actually do we need and what should I buy???

[joyfulgal]

I am trying to lose some weight. So I drink protein shakes twice a day and have 1 proper meal. Exercise for 30mins too.

The thing is , I am afraid that there might nt be enough stuff such as vitamins , calciums and etc for my body. What actually do we need and what should I buy???

Hi, you will need to ensure u have nutrients that the body is not able to make itself. Thus it will be good for u to eat multivitamins to ensure u get all kinds of nutrients. I've one product, which is a natural supplement that contains more den 100 nutrients in it. It's natural, meaning safe to consume in large amount because it is actualli a kind of seaweed that in very high in nutritional value and has lots of health benefits which is better den vitamins pills. Email me at joy31@singnet.com.sg if interested.

[Trix]

well for the nutrients we need.... we generally follow the US FDA standards, i think generally followed worldwide... [web]http://www.fda.gov/fdac/reprints/womnutri.html[/web]... i'm taking a supplement that contains all of the nutrients and more to keep our body in optimum state... email mi if u wan mor einfo xwyer(at)yahoo.com

[joyfulgal]

hi there, as wat Trix has posted regarding the nutrients we need, here i have a detail on the product i recommend to u.

The Nutritional Values Of Spailen Spirulina
* Nutritional value is 14 times more than cow's milk
* Protein value is 2 times higher than soya bean
* Protein value is 6 times higher than egg
* Protein value is 3.5 times higher than beef
* Food for astronauts
* The richest source of iron and folic acid
- 68 times higher than spinach
- 29 times higher than raw beef
- 5 times higher than soya bean


The King Of SOD (Super-oxide Dismutase) - Functions :
* Enhances Immune System
* Helps to slow the aging process
* Restores youth
* Acts as an anti-oxidant



Good News For Vegetarians - The Rchest Vegetables Source Of Vitamin B12 In The World
Vegetarians cannot obtain sufficient Vitamin B12 as it can only be obtained from animal's liver.
The value of Vitamin B12 in Spirulina is 2.5 times higher than cow's liver, commonly known as the best provided of B12. In other words, it is 250% higher in Vitamin B12.
According to the RDA (Recommended Daily Allowance) of the United States, the Intake of Vitamin B12 is around 2mg, and 3 tablets of Spailen SPirulina provide more than enough of that amount.
The function of B12 :
- Enhances memory retention
- Helps to prevent pernicious anemia



Spirulina Is A Super Nutrient Supplement For the Development Of Brain
Spirulina's rich and balanced nutirnets are perfect for the development of brain cells. It is a well-known source of nutrients for children and adults for the development and maintenance of brain cells. Professor Keiun Kodo ( The Expert in Spirulina )



Spirulina Replaces Human Milk
Due to the rich concentration of Gamma Linolenic Acid in Spirulina, Mexicans now utilise Spirulina to replenish the inadequate nutrients supplied or even replace the human milk with Spirulina.
The Gamma Linolenic Acid of Spirulina is 3 times higher than that in Evening Primrose Oil.
Function :
- Helps to prevent the problem of sensitive dermatitis in children
- Moderates blood pressure (to normalise the blood pressure)
- Prevents asthma
- Prevents tumor growth
- Prevents clotting in blood vessels
- Slows down the process of ageing



The 4 Natural Pigments Of Spailen Spirulina - The Best Food For Cancer Prevention
1 ChlorophyII A - sometimes known as 'green blood'
2 B - carotene (Pro - Vitamin A)
The concentration of B-carotene in SPirulina is 40-60 times higher than those found in spinach and 25 times higher than those found in carrots.
1 tablets of Spirulina = 1 kg of cabbage
1 tablets of Spirulina = 18 apples

Spailen Spirulina Is A 100% Alkaline Food
According to Dr. Ragner Berg of the United States :
In order to stay healthy, it is essential that our daily meals provide the proper rpoportion of 80% alkaline food and 20% of acidic food.

Recommended Consumption
Adults : Take 5 to 10 tablets each time.
Children below 12 years old : Take 1 to 4 tablets each time.
Spailen Spirulina is not a medicine but a nutritious health food. Therefore, it will not cause any harm if taken in large doses or taken together with other medicaiton.



Email me at joy31@singnet.com.sg if u wan

[Trix]

haven't there been reports that spirulina is not completely safe?

[joyfulgal]

hi there, regarding the reports i dun deny. however, this company product has been around for 9 yrs and the product also has achieved ISO 9001:2000, numerous certification like HSA of singapore, FDA of USA, JHFA of japan, golden awards of excellent food in taiwan. All these achievement are for real and furthermore the product has insurance coverage of $4 million and may i ask u which insurance company is so stupid to dare to cover such insurance for the product if they know the product is unsafe for consumption? if that's the case they will compensate the consumers like hell. Therefore, the company's spirulina is certainly safe to consume.

[SunShine]

Taking Nutritional Supplements or mulitivatimins must choose those have GMP Pharmaceutical Grade Manfacturing and USP Guidelines for Potency ,Uniformity ,Dissolution/Disintegration .

Remember, Poorly Manufactured, Incomplete and Unbalanced Nutritional Products are waste of money and do little to promote better health to consumers.

Email me for more detail. :idea:
If you want to feel better and ENJOY life with complete,balanced nutrition?
If you want WHAT you READ on product label is WHAT you will receive in the product?
If you want to ENJOY Peace of mind and Safety through HIGH Quality Products?
If you want to feel SECURE about your Nutritional decisions?
(sorry if there is any late reply to you cause ......too many mails to clear)

[MK]

Well, as what joyfulgal has posted regarding the nutrients we need, I am also taking Spirulina.

Spirulina is also good for those who is on diet to shed off excess fat as it provides almost all nutrients without any extra calories which also does not make one feel fatigue.

The one I took is from Japan. It's Japan number one Spirulina.

If you would like to know more about this product or would like me to share my experience with you, please email me at mk@heuonline.co.uk

[Han]

I am trying to lose some weight. So I drink protein shakes twice a day and have 1 proper meal. Exercise for 30mins too.

The thing is , I am afraid that there might nt be enough stuff such as vitamins , calciums and etc for my body. What actually do we need and what should I buy???

A general multi-vitamin like Centrum would normally suffice.

Which protein drink are you taking? Some protein drinks are considered meal replacements and normally have added vitamins/minerals.

By the way, why are you eating only one meal a day? If you're trying to lose weight, it's better to eat than drink your calories.

Reason being is, thermic effect of food (TEF). TEF is the amount of calories that it takes your body to digest, absorb, and metabolize your ingested food intake. This makes up about 5 to 15% of your total daily calorie expenditure.

Since the metabolic rate is elevated via this mechanism 10 to 15% for one to four hours after a meal, the more meals you eat per day, the faster your metabolic rate will be.

It's far better to keep the metabolism high than to allow the metabolism to slow down by eating infrequently. Therefore, consume smaller and more frequent whole food meals.

All the best.