Banana is like helping for weight loss program lehh.
Depending of what kind of weight you want to gain. whether those who just want to gain for the sake of gaining, or wanting to look bigger in size and not fat.
Someone commented that every day eat Mac is one of the ways to go for fast results that will help u gain weight. But if Mac is too ex for you on a daily basis, then you can try your house downstairs chicken rice add rice for a period of 2 to 3 weeks bah. topping it up with a ice cream will be good to go.
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How to Gain Weight?
Re: How to Gain Weight?
i need to gain weight too. I lost 8kg since last September 

Re: How to Gain Weight?
OMG. That's a lot. Hope you can get back your normal weight.Katyak88 wrote:i need to gain weight too. I lost 8kg since last September
Re: How to Gain Weight?
what did you do/not do to lose all that weight? :OKatyak88 wrote:i need to gain weight too. I lost 8kg since last September
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