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How to Gain Weight?
How to Gain Weight?
Hello Friends,
I am 20 Years old and my weight is 45 KG. I tried many things like i eat bananas and also eat calorie food but not work. Please suggest me how can i gain my weight?
...............................
I am 20 Years old and my weight is 45 KG. I tried many things like i eat bananas and also eat calorie food but not work. Please suggest me how can i gain my weight?
...............................
yep take his advice, body building foods will do it! Though make sure you pump some iron, otherwise you will just be a lump of blubber! You want muscle not fat!josh.h wrote:you can actually try eating mass gainers. One tasty one would be Vanilla Flavor, ,Cytogainer by Cytosport. You can get it at any GNC outlet in Sg. I gained abt 3 kg after eating 2 tubs of it. It has that vanilla milk shake flavour if you mix it with milk.
I knew this body builder in Taiwan he had the same problem as you, even though he couldn't put much weight on, he developed a body displaying every fiber of muscle. Some people just don't put much weight on and that you may have to live with, but you can work the little muscle you have and take the body building foods
I have studied health and nutrition for two years and been working out for 5
Muscle or Just gain general Weight?
General Weight?
Eat. And Eat Well,
Cooked fats will pile on the pounds fast, as your body can not discriminate them from other nutrients, so it just piles it in (denaturing)
Muscle?
Well you need to get your body in a Anabolic (Muscle building state), Head to the gym, ask a trainer to teach you about 'large lifts' lifting which involes large amounts of muscle groups.
That will get your glands to produce more testosterone, and thus get your body to distribute nutrients to the muscle cells. rather than the fat cells.
+ Eat well! (Not so much cooked fat)
Sai
Muscle or Just gain general Weight?
General Weight?
Eat. And Eat Well,
Cooked fats will pile on the pounds fast, as your body can not discriminate them from other nutrients, so it just piles it in (denaturing)
Muscle?
Well you need to get your body in a Anabolic (Muscle building state), Head to the gym, ask a trainer to teach you about 'large lifts' lifting which involes large amounts of muscle groups.
That will get your glands to produce more testosterone, and thus get your body to distribute nutrients to the muscle cells. rather than the fat cells.
+ Eat well! (Not so much cooked fat)
Sai
Re: How to Gain Weight?
hey guys, heres a good article about weight gain.
it really helped me alot.
heres the link...
http://weightgainproject.com/the-ultima ... in-weight/

it really helped me alot.


http://weightgainproject.com/the-ultima ... in-weight/




Re: How to Gain Weight?
You should consume digestive enzymes to clear the intestine.
Re: How to Gain Weight?
Get a colonic, the have a faecal transplant from a body builder. Change your intestinal flora to maximise absorption of nutrients.
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- sundaymorningstaple
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Re: How to Gain Weight?
Kyle thinks he's pulled a good one on the board. I knew within minutes that he is connected with the linked article. Fortunately he hasn't posted again linking to that site or the app. That's why he thinks he's cool with all the smilies. Unbeknownst to him we have been on to him since he first posted.kylekzn wrote:hey guys, heres a good article about weight gain.
it really helped me alot.![]()
heres the link...
http://weightgainproject.com/the-ultima ... in-weight/
![]()
![]()
![]()

Re: How to Gain Weight?
Hi) I'm not sure that bananas can really work, first of all you need food full of protein: backed or boiled chicken, beef, cheese, milk products, porridges. At the same time hard gym will work good for your body. You will work a couple of hours in gym hard, your muscles begin to destroy and they need material to be builded (protein only), than you eat chicken with porridge, for example, ans muscles grow) but better don't wait for quick results
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