can i ask how far you usually jog? and how fast you do it in?! I am interested but have been out of running for 6 months... need to and want to get back into it but dont want to go jogging with someone out of my league!!
I jog about 5km and time would depend on the health condition. I would jog slow, if i missed my evening jogs; as i need to build up my stamina..
Else, i will jog for about an hour...