SINGAPORE EXPATS FORUM
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Knee Pain
Try LA-Jin therapy that is practiced by many chinese physicians to help patient reduce pains from anywhere in your body.
http://yixingtianxia.com/newpage/en/health_1.html
You can follow the diagram in this above webpage, put one of your leg up and the other down where laying on a sofa or bed. Stay in that position for 5 mins and feel the stretch behind your hip. Do it once a day and the pain will reduce.
http://yixingtianxia.com/newpage/en/health_1.html
You can follow the diagram in this above webpage, put one of your leg up and the other down where laying on a sofa or bed. Stay in that position for 5 mins and feel the stretch behind your hip. Do it once a day and the pain will reduce.
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Think you should get it sorted out by a physiotherapist.
Know of physio who can help, my friends swears by the physio.
check out this website www.alliancesports.com.sg
Know of physio who can help, my friends swears by the physio.
check out this website www.alliancesports.com.sg
- sundaymorningstaple
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knee pain
I sprained my knee running from time to time. My physio at Bodyworks in Tong Building, Orchard Road, says it is from a slight displacement of the ligament in the knee and not running properly. He corrected my running style and eased the pain with an electric current and some strengthening exercises. It was great! They are a fantastic team of people! 

tinkerbell88
- sundaymorningstaple
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I've never read such BS posts from a single new poster in my life. You have your 5 posts, so now you can PM. Please quit posting garbage on the forum. You are an asset to your country. NOT.
SOME PEOPLE TRY TO TURN BACK THEIR ODOMETERS. NOT ME. I WANT PEOPLE TO KNOW WHY I LOOK THIS WAY. I'VE TRAVELED A LONG WAY, AND SOME OF THE ROADS WEREN'T PAVED. ~ Will Rogers
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Ive been having a bit of knee pain but i'm not sure any advice offered is reliable as it seems like whoever started tis post obviously has too much time on their hands lolololol
Anyway i think it's normal wear and tear of ligament? I've started taking glucosamine and joint support and i'm hoping that'll help in the long run.
Anyway i think it's normal wear and tear of ligament? I've started taking glucosamine and joint support and i'm hoping that'll help in the long run.
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I've talked the talk, now i shall dance the dance....
I've talked the talk, now i shall dance the dance....
sucking down those pills are mostly useless and expensive.dancing _queen wrote:Ive been having a bit of knee pain...
Anyway i think it's normal wear and tear of ligament? I've started taking glucosamine and joint support and i'm hoping that'll help in the long run.
what most people need is to exercise more and start building up their quads which will help support the various moving bits around their knees, resulting in less pain.
without diagnostic imaging, it's difficult to say if it's "normal wear and tear" - but a patient profile helps.
taxico, M.D.
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- sundaymorningstaple
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read what the poster, taxico, MD wrote in the post directly above yours. You have gotten the best answer you can get right there. Or would you rather have a ole farmboy diagnose it for you?


SOME PEOPLE TRY TO TURN BACK THEIR ODOMETERS. NOT ME. I WANT PEOPLE TO KNOW WHY I LOOK THIS WAY. I'VE TRAVELED A LONG WAY, AND SOME OF THE ROADS WEREN'T PAVED. ~ Will Rogers
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