Hi,
Does anyone know of a cure for backache?
I work from home and spend more than 8 hours a day on the PC. This has been going on since 2007.
Recently I realized that my neck has become outstretched and my shoulders are caving inwards. I do exercises but can't really help much coz I think the spine has sort of become crooked!
I used to visit a physio once a month but I got so fed up with him coz he talks too much. He does some adjustments and the relief appears temporary. Is there any better solutions out there? I have changed a variety of chairs and make adjustments to my working station now and then but no real improvement.
Don't ask me to go see a chiro because they are too expensive.
Thanks.