Singapore Expats

hey guys..i'm only 5 foot 1..sso was just wondering if there's any way i can make myself taller...by exercise or natural supplementss? i'm 19 thiss year..please advice..

illuzion2 wrote:hey guys..i'm only 5 foot 1..sso was just wondering if there's any way i can make myself taller...by exercise or natural supplementss? i'm 19 thiss year..please advice..

Hi illuzion2,

Sorry to say this but from what I know, right now, there are no non-surgical ways to increase an adult's height. So exercise and natural supplements won't make you grow any taller.

Even real injectable GH (growth hormones) isn't going to make you any taller. Granted, GH when used in a very specific way can be used to increase the height of children or adolescents.

But it's not going to work on an adult (you are entering adulthood already) whose epiphyses (inner spongy bone) have already fused.

The surgical way is normally done on "little people" (midgets) to give them an extra few inches and requires years of painful and expensive surgeries.

What's most important is that you you live life normally and be happy with what God have given you. The truth is, your height "problem" is probably a much bigger deal to you than it is to anyone else. It doesn't matter whether someone's short or tall, because the person's character matters the most.

I standing at 150cm,the shorter amount my friends!!!
bt i very proud with my height!
even thou some ppl will laugh at my height.

bt i seem them as a fool!
most important is being you n bein happy
if every day thiking wht to do n worry abt ur height,then life is unhappy
just be happy n be proud of being wht u r.

illuzion2 wrote:hey guys..i'm only 5 foot 1..sso was just wondering if there's any way i can make myself taller...by exercise or natural supplementss? i'm 19 thiss year..please advice..

u still can grow.. until age of 23.. u r female right?
ok what u can do u can take this supplements that helps ur joints support.. and u need to do a blood test to check ur calcium level, if it's normal u can go ahead with the calcium pills.
also cut down on salty food~ take more beans and such. do exercise.
however, the maximum growth so far through this method is 2cm.
but it's been proven.
if you are interested, let me know, i will recommend u the doctor.

can you recommend me the doctor then. I'm interested.

tks
[email protected]

confused wrote:

illuzion2 wrote:hey guys..i'm only 5 foot 1..sso was just wondering if there's any way i can make myself taller...by exercise or natural supplementss? i'm 19 thiss year..please advice..

u still can grow.. until age of 23.. u r female right?
ok what u can do u can take this supplements that helps ur joints support.. and u need to do a blood test to check ur calcium level, if it's normal u can go ahead with the calcium pills.
also cut down on salty food~ take more beans and such. do exercise.
however, the maximum growth so far through this method is 2cm.
but it's been proven.
if you are interested, let me know, i will recommend u the doctor.

hey! did "Confused" recommend you the doc? I'm interested. Can you let me know?

Tks
[email protected]

D method u mentioned... does it really work & is it safe? tis doc's a certified one?

Yah i want to grow taller too. Is it certified?

Like again, weight loss = pills and heights= pills won't work.

You'll probably have to opt for a bone surgery to increase your height, but afterall, do you think it's worth it?

It's in the genes, so there's nothing much you can do to make yourself taller.

try some of hte exercises on this website http://www.giantscientific.com it has tons of info on how to get height gain after puberty, maybe it can help you

confused wrote:

illuzion2 wrote:hey guys..i'm only 5 foot 1..sso was just wondering if there's any way i can make myself taller...by exercise or natural supplementss? i'm 19 thiss year..please advice..

u still can grow.. until age of 23.. u r female right?
ok what u can do u can take this supplements that helps ur joints support.. and u need to do a blood test to check ur calcium level, if it's normal u can go ahead with the calcium pills.
also cut down on salty food~ take more beans and such. do exercise.
however, the maximum growth so far through this method is 2cm.
but it's been proven.
if you are interested, let me know, i will recommend u the doctor.

Really people, I can understand your anxiety, but this post is bullshit! He/she even chose the right name "Confused" The only way is to get some additional height on your shoes.

I guess it is even worse for guys, than it is for women, but really there is nothing one can do.

Good gosh, I read from this website http://www.hypnosis2height.com/hypnosis_success.html that someone has grown 12 inches in one year from hypnosis, I mean it's not a few inches ..that's a whole freaking foot. Anyone has heard any similar stories about hypnosis and HI?

Do you guys actually know how many crap/bogus/hoax websites there are on the net?

Wake up! I think Singapore needs to add a 'street smart' chapter in their curricullum.

actually if your growth plates are still opened(they might be open in some case up to late 20's) you should look into ways to increase your growth hormones production, they can effective help you grow taller, according to this website http://www.hgh123.com you can increase your growth hormones level either naturally or articially...my advice is stick to the natural way.