
Hi illuzion2,illuzion2 wrote:hey guys..i'm only 5 foot 1..sso was just wondering if there's any way i can make myself taller...by exercise or natural supplementss? i'm 19 thiss year..please advice..
u still can grow.. until age of 23.. u r female right?illuzion2 wrote:hey guys..i'm only 5 foot 1..sso was just wondering if there's any way i can make myself taller...by exercise or natural supplementss? i'm 19 thiss year..please advice..
confused wrote:u still can grow.. until age of 23.. u r female right?illuzion2 wrote:hey guys..i'm only 5 foot 1..sso was just wondering if there's any way i can make myself taller...by exercise or natural supplementss? i'm 19 thiss year..please advice..
ok what u can do u can take this supplements that helps ur joints support.. and u need to do a blood test to check ur calcium level, if it's normal u can go ahead with the calcium pills.
also cut down on salty food~ take more beans and such. do exercise.
however, the maximum growth so far through this method is 2cm.
but it's been proven.
if you are interested, let me know, i will recommend u the doctor.
confused wrote:u still can grow.. until age of 23.. u r female right?illuzion2 wrote:hey guys..i'm only 5 foot 1..sso was just wondering if there's any way i can make myself taller...by exercise or natural supplementss? i'm 19 thiss year..please advice..
ok what u can do u can take this supplements that helps ur joints support.. and u need to do a blood test to check ur calcium level, if it's normal u can go ahead with the calcium pills.
also cut down on salty food~ take more beans and such. do exercise.
however, the maximum growth so far through this method is 2cm.
but it's been proven.
if you are interested, let me know, i will recommend u the doctor.
Users browsing this forum: No registered users and 1 guest