Easy weight loss - need advice

xMiaxx · Post by **xMiaxx** » Sat, 06 Oct 2012 12:53 pm

@SMS

I am trying to lose weight currently and saw your post and the thread "I am a new man".
I am interested to know more about that programme and hope to accelerate my progress.

Can you pm me about the details?

Thanks a lot in advance!

yengyeng · Post by **yengyeng** » Wed, 10 Oct 2012 12:52 pm

peterpanphoenix wrote:Cut down on refined carbs n deep fried food
Take 1-3 tbs extra virgin coconut oil a day before meals

Do resistance training to build muscle

yes, agree to cut carbo esp wheat. go to www.wheatbellyblog.com for more info.

also when you take good oils like coconut oil, extra virgin olive oil, avocado and nuts, your body will not retain the fats. the body knows it will be fed more such oils and it will thus not stay in the body as fats.

caster beh · Post by **caster beh** » Fri, 19 Oct 2012 3:30 pm

NUtrition and exercise. How often do u exercise? whats the duration of your workout session and most important whats your workout programe like?
U don't need to go into starvation mode to lose weight. u just need to eat right and find the right workout programe for your self or u might need someone who can help. like a personal trainer.

Post by **nakatago** » Fri, 19 Oct 2012 3:37 pm

caster beh wrote:NUtrition and exercise. How often do u exercise? whats the duration of your workout session and most important whats your workout programe like?
U don't need to go into starvation mode to lose weight. u just need to eat right and find the right workout programe for your self or u might need someone who can help. like a personal trainer.

Know someone? Be warned that recommendations in exchange for something here and promoting someone/something are considered advertising.

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seanjackson · Post by **seanjackson** » Tue, 20 Nov 2012 5:37 pm

Hello Everyone,
Drink grapefruit juice. You’ll lose 2kg in 12 weeks due to its insulin-lowering enzymes.

germaineoyx · Post by **germaineoyx** » Thu, 22 Nov 2012 10:14 pm

i have tried many many slimming products and none of them worked for me, diet plans, diet pills, fat burning creams! but after trying a product called el marino, i lose a total of 15 kg in mere 3 months, from 64 kg to current 49 kg. Just for your information, i'm standing at 1.68m tall. not advertising, but sharing my personal experience to you.

felicityue · Post by **felicityue** » Fri, 23 Nov 2012 11:09 am

i will try the Atkin on 1 Dec. anyone want to form a team with me to encourage each other? email:vivien.sg@hotmail.com

v4jr4 · Post by **v4jr4** » Fri, 23 Nov 2012 11:36 am

Funny thing is that I didn't take slimming products or following specific diet method. Copying pattern from SMS (I'm not even sure if I do it correctly since I still consume carbs and dairy products), but it's doable and I'm pretty satisfied with the result

Post by **sundaymorningstaple** » Sun, 02 Dec 2012 5:00 pm

felicityue wrote:i will try the Atkin on 1 Dec. anyone want to form a team with me to encourage each other? email:vivien.sg@hotmail.com

Don't do Atkins. It isn't sustainable in the long run. Do something that you can do as a lifestyle change, e.g., maintain but just upping the quantities some and finding the happy medium where you will know just how much you can eat and not gain or continue to lose. Atkins has been proven to be not sustainable in the long run. Don't start a yo-yo type of weight loss.

andrealeong4 · Post by **andrealeong4** » Tue, 11 Dec 2012 3:51 pm

Hey catherine
The problem is ur in a starvation mode, when you do that ur metabolism decreases and ur body starts absorbing more of whatever you eat. That leads to gaining weight quickly.
My advice to eat 3-4 meals but healthy meals and work out 4-5 times a week atleast. Make it a combination of cardio plus light weights.

Cath C · Post by **Cath C** » Tue, 11 Dec 2012 10:01 pm

sundaymorningstaple wrote:
felicityue wrote:i will try the Atkin on 1 Dec. anyone want to form a team with me to encourage each other? email:vivien.sg@hotmail.com
Do something that you can do as a lifestyle change, e.g., maintain but just upping the quantities some and finding the happy medium where you will know just how much you can eat and not gain or continue to lose... Don't start a yo-yo type of weight loss.

This is really sensible advice. With all the information out there, I think we all know how to eat healthy food, exercise and maintain a healthy weight.

If only sugar and fat weren't so tasty!

Post by **sundaymorningstaple** » Tue, 11 Dec 2012 10:38 pm

Cath C,

Read this whole thread from the beginning. I lost 25 kg 4.5 years ago.

Here is my story as well:

I am a new Man! $\:D/$

JR8 · Post by **JR8** » Tue, 11 Dec 2012 10:50 pm

Atkins = hideously bad breath (ketones IIRC)

Post by **sundaymorningstaple** » Tue, 11 Dec 2012 11:34 pm

Ketosis. Yep, Atkins is famous for that.

davatwork · Post by **davatwork** » Thu, 03 Jan 2013 2:13 pm

felicityue - how your weight lose program?

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