The thirsty feeling caused by salt and other phagostimulants (like MSG) is entirely in endocrine level, which runs in your circulation system. So you need to flush it out by drinking a lot of water. Having potassium food can only help a little bit by counter reacting with the chemical groups in those substances but you will still need to flush it out of the system.v4jr4 wrote:Wow. Strict to the max![]()
But have you ever "accidentally" eaten something salty, but you do something to remove the thirsty feeling? Apart from drinking water or eating banana for example.
No, not strict. Committed! (or maybe I should be) I made up my mind and I did it. I did the same thing with cigarettes 7+ years ago. Crunched a half pack of Marboro lights in the middle of a Sunday afternoon and that was it. After a 37 year habit of inhaling Cigars, Pipes (yes, inhaling) and at one point up to 4 packs a day. When I quite I was smoking one pack a day.v4jr4 wrote:Wow. Strict to the max![]()
But have you ever "accidentally" eaten something salty, but you do something to remove the thirsty feeling? Apart from drinking water or eating banana for example.
the lynx wrote:The thirsty feeling caused by salt and other phagostimulants (like MSG) is entirely in endocrine level, which runs in your circulation system. So you need to flush it out by drinking a lot of water. Having potassium food can only help a little bit by counter reacting with the chemical groups in those substances but you will still need to flush it out of the system.
Well, I guess we don't have many optionssundaymorningstaple wrote:As I cook my own foods, I control how it's cooked. The only time I end up with some saltiness is if my wife think my stirfried veges don't have enough flavour so decides to help me cook and puts a tiny bit of soy sauce in. Pucker factor every time. Spit it out, lots of water. What to do?
Agreed, sleep is very important. I heard that the liver recuperates / excretes toxins from your body between 11 pm to 2 am so you need to ensure that your body is resting during this period.hanabie wrote:you want to lose weight.
Eat less than your daily calories and exercise.
Of course you need to eat it right.
There are plenty guide out there when you google.
You need to eat fat to lose weight as well. At sms, you are wrong. Salmon and Tuna produces omega 3 fatty acids and it is healthy for your diet.
You eat healthy but you eat over your macro (daily calories) % of protein, % of carb and % of fat. You gain weight. Period.
You need to burn your fat by doing cardio and weight training.
Also, some of you tries to hunger yourself. Good luck.
You will end up with skinny plus FAT. You are encouraging your body to a starvation mode (catabolic state) rather than anabolic state.
You need to sleep enough! Do not ever sleep less than 8 hours. Your body will thank you when you sleep at least 8 hours.
Bikram Yoga?Jabbey wrote:I also started going for hot yoga recently where we ran through basic moves in a heated room (approximately 39 degress). It seems quite effective as I've seen a slight fat loss around my waist. And my body feels more energized and refreshed after going for weekly sessions. So this might be an area you might want to try out.
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