Eat plenty of carbs for breakfast before having any protein. That way you are sure to get an insulin spike and by 9 am will start craving sugars. I will agree with your later statements though. Eat Smart.ReadWill wrote:you must consider your body like a car, only fill up the gas when you need to. so early in the morning feel free to eat carbs and fats, they will fuel you threw out your long day. but you can not starve yourself, or your body will continue to store all your calories, you must be active each day, drink lots of water, and sleep normal hours. eat smart, think positive, and keep moving.
dont make excuses. stay active with your friends, or get active and make new friends. WATER
Spot on.InTheBlue wrote:It HAS to be eggs in the morning.
Dump simplex carbs (you'll soon forget your craving for sugar) and don't eat carbs at night before you go to bed.
Exercise - if you run far enough for long enough, you will become lean without exception.
Do not starve yourself or the body will store everything you put into it in the form of fat.
Cut all your quantities of rice, potatoes, noodles & bread in half, or less if possible. Quit using sugar and salt (including soy sauces) and cut back on dairy products, e.g., cream, condensed milk, etc.wondercat wrote:Hi guys. Anyone can share with me his/her diet and exercise plan to lose 5kilos in 1-2mths time? Thankyou so much!
Users browsing this forum: No registered users and 9 guests