At 8am on a Sunday the traffic through Woodlands and JB is pretty light, from Newton to Pasir Gudang in about an hour.
RM50 for an hour on the track, bikes in the morning and cars from 1.30pm.
The practice days are very relaxed, very much a "ride what you brung" affair, including the odd souped-up Wave 125 alongside Grand Tourers and the usual Ducati/KTM/Rice Rocket superbikes (and the occasional F800GS

Because everyone knows it is a practice session, the fast guys will overtake the slow guys without intimidation. It's nice to crank open the throttle without the risk of a ticket. And a great excuse to fill the tank with cheap petrol on the way home.
http://www.johorcircuit.com.my/