I am having a sort of insomia (sleep 4/5 hours at most) and lately having
difficult in concentrating everything (especially at my work). The doctor
said it's stress-related and gave me some sleeping pills. I end up not
sleeping at all after I took the pills. I went back to the doctor and he
gave me another type of pills which I was afraid to try again. I tried
meditation, yoga, some said excessive excercise also work but unfortunately
the more I get tired the the more I couldnt sleep. I become more and more
frustrated myself and lately I think I am suffering from a bit of
depression.
My work colleague said I should try Chinese traditional medicine and also
acupunture so anyone can recommend Chinese traditional clinic?