Hey Dreamy,dreamygurl wrote:fixyou, ill be starting on the 16th june. you?
Yoshiaki, can share with me on ya diet and workout regime? haha!
For me I load lotsa carbo and proteins, together with weights training initially, it can be tough at the start, but gradually you will start seeing visable results within a month.
It may differ from person to person also it will help if you take some supplements to complement your diets.

Yoshi