What you should do before 30 years old?

[raden888]

Went to the toilet here in our building last week, they were all taken except for a squat toilet . . . no worries. While squatting and thinking I received an sms from a guy who owes me money (see other thread). So, balancing precariously, I started an sms chat with the guy. Ten minutes later I tried to get up. Bugger.
Don't get me wrong. I'm 6'2 and weigh app 85kg, swim close to every second day, play rugby once a week and have rugby training once a week . . . sporty is the word.

How do old people do it . . .

Lunges should do the trick....5 sets of of 10 reps

[mungbeans]

What can't men do in their 30's? They can still act like college frat boys and the society will be okay with it. Women, on the other hand, is a different story...