Singapore Expats Forum

Weight lost

Discuss about beauty & health. Need some advice or looking for a particular product? Share your beauty and health tips here.
Posts: 2
Joined: Tue, 09 Nov 2010 12:17 pm
Location: Singapore

No short cut way for weight loss

Post by FitEx » Sun, 23 Jan 2011 2:57 pm

Sad to say , but basically there is no short cut way of weight loss except for exercising & proper diets. You may see fast results for crash diet but it will not sustain and will lower your body metabolism in the long run.

For slimming center what you will be losing is just the water through wrapping ( you can do it in sauna/ suntan too), they will still recommend you what to eat & what not to eat.

Just imagine if u see a doctor for recommendation , the doctor will recommend you to exercise or go slimming centers?

Start your exercise with some strength training & cardio exercise , you can always start with a baby step at a time , with persistence you will be definitely able to achieve your goals! :)

User avatar
Posts: 38060
Joined: Thu, 11 Nov 2004 1:26 pm
Answers: 2
Location: Retired on the Little Red Dot

Post by sundaymorningstaple » Sun, 23 Jan 2011 3:23 pm


User avatar
Posts: 1831
Joined: Mon, 17 Oct 2005 5:23 pm
Location: Nassim hill

Post by QRM » Sun, 23 Jan 2011 3:59 pm

Amazing I am still going with my fruit only diet for dinner, now down to 89kg I need new belts run out of holes!

Post Reply
  • Similar Topics
    Last post

Return to “Beauty, Health & Fitness”

Who is online

Users browsing this forum: No registered users and 2 guests