6 months and I'm 1.84m at 48 yearssundaymorningstaple wrote:How long did it take you to lose 20 kg? How tall are you? How old are you?body equation wrote:I used to be 95 kg with 32% of body fats, what I did was to get up and start moving. Now I am 75 kg with 10% body fats. It takes a cycle to understand how the body works in food(energy source intake) and output in energy generation. The problem is that here in Singapore we are eating too fast, too much, too often and all at the wrong time
You're in Great shapesundaymorningstaple wrote:Not to bad and considering what you are espousing, it would seem attainable reasonably enough. I know.
I lost a similar amount in a similar amount of time. I'm short at 1.7m and went from 94Kg to 69kg (25kg) in 22 weeks, primarily due to dietary changes (eating healthy fresh unprocessed foods when you are supposed to) The only difference is I didn't exercise at all. I also took no supplements, pills, shakes, wraps or anything else other than eating properly. I didn't count calories either. I did take a multivitamin while on the diet but quit once I got to where I wanted to maintain. That was two years ago that I finished. I've gained around 2~3kg back to where I feel comfortable (71-72kg). I'm well within normal BMI and my body fat is a more realistic 18% but unless you are using a hydrostatic weighing tank, your body fat readings are subjective only and should only be used as a general guideline to see progress and not something to quote.
As an adjunct to this, I also no longer have HBP, High Cholesterol or elevated uric acid levels and my physician has stopped all my medications for two years now. My BP now stays around 70-75/110-115
Oh, I'm now 63.
sms
I like that diet but the 8% is too rich, with around 1200 calories extra per litre 4% is around 1200 for 2 litrebody equation wrote:You're in Great shapesundaymorningstaple wrote:Not to bad and considering what you are espousing, it would seem attainable reasonably enough. I know.
I lost a similar amount in a similar amount of time. I'm short at 1.7m and went from 94Kg to 69kg (25kg) in 22 weeks, primarily due to dietary changes (eating healthy fresh unprocessed foods when you are supposed to) The only difference is I didn't exercise at all. I also took no supplements, pills, shakes, wraps or anything else other than eating properly. I didn't count calories either. I did take a multivitamin while on the diet but quit once I got to where I wanted to maintain. That was two years ago that I finished. I've gained around 2~3kg back to where I feel comfortable (71-72kg). I'm well within normal BMI and my body fat is a more realistic 18% but unless you are using a hydrostatic weighing tank, your body fat readings are subjective only and should only be used as a general guideline to see progress and not something to quote.
As an adjunct to this, I also no longer have HBP, High Cholesterol or elevated uric acid levels and my physician has stopped all my medications for two years now. My BP now stays around 70-75/110-115
Oh, I'm now 63.
smsMy diet includes 2 litres of beer daily
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