I've tried Infrared Sauna and it helps in relaxing stiff shoulders and losing weight & fats. Studies have shown a 30 minute far infrared sauna session can burn up to 200-600 calories. It's very convenient for use at home. Try google Portable Infrared Sauna to know the benefits.
I lost some weight by using it. Of cos, I watch my diet like hell. There's no shortcut ya!
