This was a good alternative to my regular jogging, an intense 15 mins high intensity workout with no equipment needed..just a yoga mat...did the...
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Rope skipping is a good cardio. 80% diet and 20% cardio + body weight training will give you good results in 4 months. I have reduced my weight from...
Not sure the relation to building more confidence in the child, but there are other better ways to build up confidence in them. In view of the ACJ(I)...
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No they shouldn't. (My son is a trained high rope instructor in NPCC).