SINGAPORE EXPATS FORUM
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Is This Enough ?
Is This Enough ?
Ermm just wanna ask if 50 push-up and 50 sit-up per day enough to keep my body lean? or do i have to do other exercises?
do some yoga!
you need to do some yoga. include a routine to do ashtanga yoga for a light and supple body...email Thea for private/group class: yogicnet@yahoo.com.sg
Hi dude
Its best to do a variety of cardio combined with strength training exercises. best to work the different muscle groups, and remember your diet, plays a vital part in your transformation.
Cheers stay happy and fit
Kojek http://www.fitsg.com
Its best to do a variety of cardio combined with strength training exercises. best to work the different muscle groups, and remember your diet, plays a vital part in your transformation.
Cheers stay happy and fit
Kojek http://www.fitsg.com

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