Most definitely the post wedding thing, first you have to restrict your intake of food and drink, and start to think of health, do you really need all that food?irvine wrote:Hmm... since I moved to Singapore last Sept, I have gained 10lbs. For a while, I thought the weighing machine was broken.
I'm just trying to analyze what made the gain. Fried food, lack of exercise, sitting down too much in the office, what else? Or is this the post-wedding thing?
Is this happening to you? And what are you doing about it?
Well the low glycemic load diet, appears really working, in the sense that i am feeling satisfied with my meals, and eating more consciously.irvine wrote:Yes I suppose.
So how's your training been?
Not too smart, huh!?!kelsen83 wrote:My boyfriend and i hav been here for 10 years and he's since put on 60lbs!!! Just started a diet and exercise plan and has so far managed to shed 8lbs so..He tries to squeeze in a jog almost everyday, even if it's just a short one. I help by eating all the yummy food that he's banned fr! Muahahahahaha!!!!!
Yes must be the food...what have you been eating?? Local food or fast food? Local food generally isn't fattening..you have lots of soup choices and healthy options like rice with mixed dishes. For myself it's hard to eat the most wholesome meals on lunch breaks but during dinner time I try to squeeze in a salad and less oily/fatty food - that helps heaps.irvine wrote:Oh SMS, be nice!! :p
I think for me on the weight gain, it's mostly the food I've been eating. It's oilyier and fattyier than the diet I used to have before moving here. Yes they taste good, but guess it's all for a price. The fat price!
How do some locals stay stick thin... are they mostly healthy, I wonder?
Miss Swan wrote:Yes must be the food...what have you been eating?? Local food or fast food? Local food generally isn't fattening..
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