A bit of side track here. For those working, how would you get a healthy balanced lunch? If I cook meat, wouldn't bacteria start to flourish after 2 hours or so?? Really getting sick of chemically-processed food.
For multi-vitamin, I believe that doing intensive research in health forums and getting suggestions from those health-seekers would help.
Google those forums. Don't get swayed by fanciful words from health ads/websites.
FYI, kyodophilus9 from Nature Farm is a really good Probiotic. I consume it to build up my intestinal flora & kill the bad bacteria whenever I feel like I ate bad food!
Yes I agree that a healthy diet with different kinds of fruits is the fundamental. Makes a great difference how you would feel cutting out all the chemicals & cream.