slimming shakes

[janetang]

anyone has ever tried those shakes and if it ever work?? Can it sustain your hunger for that meal and how does it taste???

[BodyBlitz]

Shakes are liquid without fiber, it'll digest fast.
Unless you've added in stuff like flax seed/oils for fat then digestion will be a different issue.

If those shakes gives you accountability with your calories then it'll work.

[raines]

shakes are part of the solution for dieting and weigh loss if you are discipline and use them as part of calarie control..

shakes are widely available out there.. depending on what kind of shakes you're refering to and what sort of function

e.g protein shake (can be for weigh control and building up of muscles), meal replacement shakes.. etc

[channie]

ya i think meal replacement shakes helps

[idunn0e]

Have anyone tried acupuncture slimming? I'm in this program right now. I have a consultant giving me a diet meal plan to follow. 3 meals on shakes for 2 weeks, as well as acupuncture to reduce my appetite. The whole program lasts for 3 mths. I'm a big eater myself, but the shake really fills my tummy for the meal!