I guess she has just been following the wrong plan then, Read my story here. I lost 26kg in 22 weeks and got rid of a host of medical problems in the process. HBP, High cholesterol & gout. All are back to unmedicated normal ranges. The guy who introduced me to the program lost 49kg in 6 months, 2 weeks and 2 days. Two women in Australia that I know lost 88 and 90kg over a 12 month period on the program. The program has given back a future to PCOS sufferers and have caused a number of pregnancies finally as a result of the outstanding benefits of the program.goodearth100 wrote:im not trying to brand her as an emotional eater. but from what i read, she might be one. for example, she tried to set unrealistic goal for herself - 35kgs in 9 months. people who realised that have bad eating habits will tried to change their lifestyle and eating habit to a healthier one, but trying to loose 35kgs in 9 months does not seem like a healty choice to me. i did all that before - the "I must loose 5kgs a month" kind of goal. needless to say, they all failed. and when the failed, i felt worse, hence i ate more. there went the cycle.
just hope it help. try to get some professional help. trying to loose 35kgs in 9months will make you feel worse of yourself. seriously. i feel for you. cause i know how it feels like. i give you my support!!!!!
Eating properly. Nothing more. However, that is most peoples problem. Most don't eat properly. Most gorge on processed foods which cause insulin spikes and carb cravings and a downhill spiral into binge and weight gain. Most ask me the same question. ONCE I finish can I go back to eating normally. Therein lies the problem. The fact that they got fat is proof that the way they were eating was NOT normal. What you have to do is change your eating habits to a healthy one. This does not mean giving up all the things you used to eat. I eat chocolate, ice cream, biscuits, brownies, steaks, seafood, coke (but I drink Coke Zero). I no longer use salt at all as once I got my taste buds back to normal, my mom's salt habit I kicked as there is plenty of natural salts in my foods. I take little carbs, not none but little. I still eat carbs but I don't gorge on french fries, UFO's, potatoes, Rice or much bread. I no longer eat a fast food restuarants except for places like Subway. I opt for wraps when I can but it's not a necessity. It's called moderation. It's like being a reformed alcoholic, I stay away from that which is not healthy. I have my own Mantra that I've been using for the Past 1 year plus. Nothing tastes as good as THIN feels!goodearth100 wrote:what does this program entail for mantainence?
seribayu wrote:Hi!
I'm just a newbie in these forum where i would like to express my main concern of weight lose. I've tried ways of like control, fasting, slimming pills, herbalife and others supplements. But i just can't get rid of it. Have been putting on weight since i was 17 and now im coming to 28. My height is 1.71 and weight at 105kg. BMI>>25. I'm consider obese and i really need to lose all the baggage that i've been carrying for the past years. My weight was like yo yo. My main concern to get rid of my asthma and spine pain. I've just have enough off all this suffering and willing to restart all over again and to make sure i do really2 get rid of it. I used to weight at 66kg and ballooned up till now.
I had enought of family members bugging me to lose that weight and my brother to start teasing me Hey Fatsoo..!! Arghh... Enough Mann!! My brother is getting married end of Oct and from now i really want to lose that weight to be the new girl by then. Yeah!!! Come on!! Give me some supports and all the advice you had on your side. I would love to hear all that. If anyone would like pm me, please email me at [email protected]. Give me all the feedbacks that you have gone through or heard from ppls surrounding you and give me a good advice what to do, what to eat and the opposite. I will set my goal from now. I do really hope the administrator will give me their support for me to achieve my new goals of 2009. Thank you
I think the problem with Oprah is , she's too rich.BodyBlitz wrote:I think Tom Ventuno's book would be great read of you're an emotional eater.
The weird thing about oprah, she can help people with all their problems but can't help herself lol.
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