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Gaining mass and weight

Discuss about beauty & health. Need some advice or looking for a particular product? Share your beauty and health tips here.

Posts: 4
Joined: Sat, 24 Jan 2009
Location: Singapore

Gaining mass and weight

Postby sorrowtears » Sat, 24 Jan 2009 1:05 pm

Hi there actually i wanna ask is about my size and weight...
I been trying alot and alot of way recommend by others...
Like 5 meal per day...
get mass gainer from GNC...
10 hard boil egg white per day...
and alot of other way...
Can some one give me some other way again?
Cause i feel so hopeless just to gain weight...

but kinda funny some ppl wanted so much to cut down their way and for me over here i trying to gain so much weight lolz...
Hope some one will tend to me soon thanks in advance.
Practice make Perfect.
1 day training doesn't improve so make it 2 day
2 day make no different make it 3 day...
3 day no result...
Come on just try till you success.

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Posts: 258
Joined: Tue, 06 Jan 2009

Postby BodyBlitz » Sat, 24 Jan 2009 1:09 pm

why don't you post your entire regime and nutritional intake.
Do you keep a training log?

You've not provided enough details to troubleshoot your problem. - A new era of fitness.

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Posts: 353
Joined: Mon, 29 Sep 2008
Location: Jamaica

Postby pakjohn » Sat, 24 Jan 2009 3:03 pm

Sounds like you've asked a lot of questions and have received a lot of information but have trouble applying it. Pretty common to have this difficulty since there is so much information out there.

The easiest and fastest way is to go to a personal trainer, tell him/her what you want to achieve and ask for a plan. Budget yourself for at least 5 sessions to get a routine down then try it on your own. (A better method is to do it for 90 days, but dont' know how much cost you want to bear.)

My son started weight training when he was 17, he was very tall and thin and didn't have much hope of gaining weight. He laid out a plan and managed to gain about 8kg the first year. (Some of it was fat from a high calorie diet.) He didn't use a trainer but had friends that did weight training and learned from them.

Resist looking for a short cut, there aren't any safe wonder drugs that will bulk you up. You can achieve what you want in a safe way and have fun doing it!

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