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How to manage stress

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sm1th
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How to manage stress

Post by sm1th » Mon, 12 Jan 2009 7:41 pm

I have read scietific papers explaining yogic breathing teachniques are effective for stress relief. Do you know any best stress relief breathing excercises.

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durain
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Post by durain » Mon, 12 Jan 2009 7:48 pm

tai chi.

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