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Vitamin C tablets - can it supplement the real thing?
- riversandlakes
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Re: Vitamin C tablets - can it supplement the real thing?
wow. a simple google... so many vitamin c threads among expats.
so much stress in Singapore! LOL
so much stress in Singapore! LOL
Re: Vitamin C tablets - can it supplement the real thing?
this is the blog post vitamin c reviews of benefits i was talking about.missyqiqi wrote:wow. a simple google... so many vitamin c threads among expats.
so much stress in Singapore! LOL
but if you are healthy, i will say pls just eat more fruits and vegetables.
kiwi has lots of vitamin c!
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Re: Vitamin C tablets - can it supplement the real thing?
Careful not to overdose. Our body can only absorb so much in one day, so eating more pills than recommended won't do anything
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Re: Vitamin C tablets - can it supplement the real thing?
pee the excess nutrient out LOLEvangline.s wrote:Careful not to overdose. Our body can only absorb so much in one day, so eating more pills than recommended won't do anything

Re: Vitamin C tablets - can it supplement the real thing?
yup thats right. A vit C pill usually contains 500 or 1000 mg. overdose is estimated to be around 2000 mgEvangline.s wrote:Careful not to overdose. Our body can only absorb so much in one day, so eating more pills than recommended won't do anything
Re: Vitamin C tablets - can it supplement the real thing?
can't be too wrong eating more fruits i feel.
no one overdosed on fruits?
no one overdosed on fruits?
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