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Vitamin C tablets - can it supplement the real thing?

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riversandlakes
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Postby riversandlakes » Mon, 19 Sep 2005 7:32 pm

Oh, that's job "hazard" :D
Goatboy will always cherish his former goatgirl.
But the world is full of fluffier ones.

missyqiqi
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Re: Vitamin C tablets - can it supplement the real thing?

Postby missyqiqi » Wed, 01 Aug 2018 1:26 pm

wow. a simple google... so many vitamin c threads among expats.
so much stress in Singapore! LOL

missyqiqi
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Re: Vitamin C tablets - can it supplement the real thing?

Postby missyqiqi » Fri, 10 Aug 2018 9:39 pm

missyqiqi wrote:wow. a simple google... so many vitamin c threads among expats.
so much stress in Singapore! LOL

this is the blog post vitamin c reviews of benefits i was talking about.

but if you are healthy, i will say pls just eat more fruits and vegetables.
kiwi has lots of vitamin c!

Evangline.s
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Re: Vitamin C tablets - can it supplement the real thing?

Postby Evangline.s » Tue, 14 Aug 2018 9:45 am

Careful not to overdose. Our body can only absorb so much in one day, so eating more pills than recommended won't do anything

archcherub
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Re: Vitamin C tablets - can it supplement the real thing?

Postby archcherub » Mon, 20 Aug 2018 5:04 pm

Evangline.s wrote:Careful not to overdose. Our body can only absorb so much in one day, so eating more pills than recommended won't do anything


pee the excess nutrient out LOL :mrgreen:

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jnageb18
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Re: Vitamin C tablets - can it supplement the real thing?

Postby jnageb18 » Mon, 20 Aug 2018 5:37 pm

Evangline.s wrote:Careful not to overdose. Our body can only absorb so much in one day, so eating more pills than recommended won't do anything


yup thats right. A vit C pill usually contains 500 or 1000 mg. overdose is estimated to be around 2000 mg

missyqiqi
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Re: Vitamin C tablets - can it supplement the real thing?

Postby missyqiqi » Fri, 31 Aug 2018 1:39 pm

can't be too wrong eating more fruits i feel.
no one overdosed on fruits?


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