SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore
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For tums, try sit-ups, they really tone your abs and make them look really good. Do 50 a day for starters. Also try twisted sit-ups, to tone your side muscles on the stomach. For bums, jogging is good exercise. You can also do dancing, that tones your legs and bum really well, or just any kind of sports where you have to run, really. The most important thing is to drink loads, and also eat healthy.
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