What does it takes to buff up your body?

[Rex218]

I tried many supplements, like protien powder, eat eggs etc, but no use.

No matter what i eat , i don't grow fat either. Oh man.. anyone can advise?

[zean]

i think eat more meat will do..

[sundaymorningstaple]

i think eat more meat will do..

If you don't have a clue to what you are saying, you would be better off not posting anything. Otherwise you just make yourself look silly.

[Cenamini]

Are you going to the gym, or are you doing alot of cardiovascular activities? it would be good if you could mention what you do in a single day.