I don't want to rain on your parade but this is exactly what I was talking about. You are a prime example.petrpans wrote:hi sms,
im a male, 22 this year. it's only last april that i weigh about 64kg, with regular exercises every week as im from the army.. 8 months later, since i ORDed, ive constantly gain 1.5kgs +- each month as i've lost the motivation to exercise again. and my main problem now is controlling my diet as i've tried at least 7 KINDS of diets but NONE WORKED!
have been reading this thread and i'm willing to give it a try. i understand that results vary for diff people, but if i dont try, i wont know the result.
it would be great if u can email me the diet to firstname.lastname@example.org
thx sms for this great thread!
You have been ORD'd for 8 months and done 7 diets? Sorry, but you apparently are definitely expecting magic. No diet will cause to you go to sleep and wake up with all the weight gone.
It would seem that all you really have to do is learn to say no. No to the second helping of rice, No to the upsize me, No to the 3rd or 6th drink, No to junk food. If 7 diets in 8 months didn't cause you to lose any weight you just need to gain some self control (my program doesn't teach you that - you have to WANT it)
Any diet will work provided you see it through to it's conclusion. All of them, EVEN THE KILLER DIETS (you know.... the pills - they will eventually kill you) including the poster above with the Hoodia pills, will tell you somewhere in fine print that you have to follow up with proper eating habits & proper exercise. Without those two nothing will work.
The first question I'm always asked is "when I finish the diet can I go back to eating "normally". The OBVIOUS ANSWER IS NO. Your idea of normal is "abnormal". If it was really 'normal' you would not have gotten FAT in the first place. Think about it.......