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Lose 13KG in 3 months .....
- sundaymorningstaple
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- Joined: Thu, 11 Nov 2004 1:26 pm
- Location: Retired on the Little Red Dot
hi guys,
i have a colleague who managed to lose quite a few kg over 3 months, he loses a couple of inches of his hip and clothes sizes down by 2. the program enables him to tone his body at the same time. His stomach which was bloated and UNITED turns into 6-packs. And he was able to join marathons since then.
i have a colleague who managed to lose quite a few kg over 3 months, he loses a couple of inches of his hip and clothes sizes down by 2. the program enables him to tone his body at the same time. His stomach which was bloated and UNITED turns into 6-packs. And he was able to join marathons since then.
- sundaymorningstaple
- Moderator
- Posts: 39764
- Joined: Thu, 11 Nov 2004 1:26 pm
- Location: Retired on the Little Red Dot
- sundaymorningstaple
- Moderator
- Posts: 39764
- Joined: Thu, 11 Nov 2004 1:26 pm
- Location: Retired on the Little Red Dot
- sundaymorningstaple
- Moderator
- Posts: 39764
- Joined: Thu, 11 Nov 2004 1:26 pm
- Location: Retired on the Little Red Dot
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- Newbie
- Posts: 12
- Joined: Tue, 06 Sep 2005 4:40 pm
- Location: Singapore
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I did kicked 8 kg off
After my baby born, I thought only breast feeding would let me lose all the "baby fat" but then after 6 months, I was still 10 Kg over weight. Then I did something rather simple.... I rode bike before breakfast and before dinner 5 days a week. I lost 8kg in 2 month. I rode bike every morning to work from Killiney road to my office, about 20 minutes. and I had salad for lunch. Big portion still, because I need to feed my baby too.
Then I stopped because of car accident, but still I managed to keep those 8 KG away until now I am PG again.
I think I will adopt the same method again after I deliver my second boy.
Then I stopped because of car accident, but still I managed to keep those 8 KG away until now I am PG again.
I think I will adopt the same method again after I deliver my second boy.
- sundaymorningstaple
- Moderator
- Posts: 39764
- Joined: Thu, 11 Nov 2004 1:26 pm
- Location: Retired on the Little Red Dot
- sundaymorningstaple
- Moderator
- Posts: 39764
- Joined: Thu, 11 Nov 2004 1:26 pm
- Location: Retired on the Little Red Dot
Go to top left side of page where the games Icon is. Go down to the icon below search and click that. You should find the PM there.
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SOME PEOPLE TRY TO TURN BACK THEIR ODOMETERS. NOT ME. I WANT PEOPLE TO KNOW WHY I LOOK THIS WAY. I'VE TRAVELED A LONG WAY, AND SOME OF THE ROADS WEREN'T PAVED. ~ Will Rogers
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