Lose 13KG in 3 months .....

Postby **sundaymorningstaple** » Fri, 31 Oct 2008 9:00 am

vvs1 you have mail......

ash_nse · Postby **ash_nse** » Fri, 31 Oct 2008 5:57 pm

hi guys,

i have a colleague who managed to lose quite a few kg over 3 months, he loses a couple of inches of his hip and clothes sizes down by 2. the program enables him to tone his body at the same time. His stomach which was bloated and UNITED turns into 6-packs. And he was able to join marathons since then.

Postby **sundaymorningstaple** » Fri, 31 Oct 2008 6:11 pm

Good for him. :wink:

tic.....toc.....tic.....toc.....tic.....

ash_nse · Postby **ash_nse** » Fri, 31 Oct 2008 6:27 pm

yup.. was really good for him..

Postby **sundaymorningstaple** » Fri, 31 Oct 2008 8:32 pm

You must think everybody was born yesterday. :roll:

cleffa3000 · Postby **cleffa3000** » Sat, 01 Nov 2008 6:58 pm

i mean how did you do that ?

Postby **sundaymorningstaple** » Sat, 01 Nov 2008 8:30 pm

How did who did that? his friend or him or who?

standingfish · Postby **standingfish** » Tue, 11 Nov 2008 2:48 pm

After my baby born, I thought only breast feeding would let me lose all the "baby fat" but then after 6 months, I was still 10 Kg over weight. Then I did something rather simple.... I rode bike before breakfast and before dinner 5 days a week. I lost 8kg in 2 month. I rode bike every morning to work from Killiney road to my office, about 20 minutes. and I had salad for lunch. Big portion still, because I need to feed my baby too.

Then I stopped because of car accident, but still I managed to keep those 8 KG away until now I am PG again.

I think I will adopt the same method again after I deliver my second boy.

twinylyl · Postby **twinylyl** » Wed, 12 Nov 2008 7:41 pm

Hi sundaymorningstaple,

could you pm me on your slimming method. i am interested in it. thank u

Postby **sundaymorningstaple** » Thu, 13 Nov 2008 9:49 am

twinylyl you have mail

frances · Postby **frances** » Thu, 13 Nov 2008 10:24 pm

Yes what's the method, I'm interested too. PM does not work for me yet

twinylyl wrote:Hi sundaymorningstaple,

could you pm me on your slimming method. i am interested in it. thank u

leangwen · Postby **leangwen** » Fri, 14 Nov 2008 10:34 pm

frances wrote:Yes what's the method, I'm interested too. PM does not work for me yet

twinylyl wrote:Hi sundaymorningstaple,

could you pm me on your slimming method. i am interested in it. thank u

how do we get PM to work? interested in the method as well..

twinylyl · Postby **twinylyl** » Sat, 15 Nov 2008 10:57 am

Hi sundaymorningstaple,

I did not receive any mail from you. How to receive mail? Thank u.

Postby **sundaymorningstaple** » Sat, 15 Nov 2008 12:08 pm

Go to top left side of page where the games Icon is. Go down to the icon below search and click that. You should find the PM there.

sms

leangwen · Postby **leangwen** » Sat, 15 Nov 2008 2:53 pm

hmm it says "You have no new messages ".. could i kindly have it ? thanks..

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Lose 13KG in 3 months .....

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