Lose 13KG in 3 months .....

[Dave1w]

Dave1w

You have mail but you will not be able to respond until you have made 5 posts which will activate the send function of your PM.

Thanks. Now to get 5 posts!
Dave

[sundaymorningstaple]

You only need one more post. How long have you been here?

[durain]

sell your kidney in the classified. that should get you 5 posts.

[suuz]

chixchix,

I lost 26 kg in 5.5 months. And my loss was slow compared to a lot on my program. My slow loss was due to my age. Most people under 50 will lose up to 1.7 or 1.8 kg per week on the average. I know someone on this forum who lost 17kg in the FIRST months alone as a result of achievements I had when I was on the program (they are currently still on the program). As I respect their privacy please don't ask who.

what sort of program? sports? what sort? diet? what sortr? pills? what sort? ...etc


enlighten us

[sundaymorningstaple]

what sort of program? sports? what sort? diet? what sortr? pills? what sort? ...etc


enlighten us

sports? no. what sort? sort of. diet? sort of. pills? no. etc.

Called a lifestyle change and learning how to eat all over again. works. today I'm 3 months finished and still weight the same as when I finished. BUT..........

It's very rigid and not for those looking for a quick fix or magic bullet. (which leaves out the majority of our readers here.)

[Kebe]

SMS, can you send me the programme thing you are on? thanks ~

[HunBunny80]

chixchix,

I lost 26 kg in 5.5 months. And my loss was slow compared to a lot on my program. My slow loss was due to my age. Most people under 50 will lose up to 1.7 or 1.8 kg per week on the average. I know someone on this forum who lost 17kg in the FIRST months alone as a result of achievements I had when I was on the program (they are currently still on the program). As I respect their privacy please don't ask who.

Hi SMS, may I know what program you are on? I am watching my diet and I go to the gym twice a week but no much weight loss so far. I would be interested in your program. Many thanks.

[sundaymorningstaple]

Hey Hunbunny, you've got a PM.

[Bapahe]

How did you do that? Unbelieveable. I am so vexation about my weight.

[Kebe]

I have tried numerous ways to lose weight.. but none works.. i guess it has to do with my diet.. anyone has a diet plan that i can follow? many thanks ~

[_Winnie_]

Yup SMS, I'd love to know what program you used as well. I've realized that quick fixes wont ever work, and I'm sick of relapsing into my previous eating habits each time after I've lost some weight. Time to make some serious changes.

[sundaymorningstaple]

Bapahe, Kebe & _Winnie_ you all have PM's

[Chingzz]

Hello Moderator,

Would you please share with me as well?

Thanks!

[Chingzz]

Oh yes, I just read i need about 5 posts before i can be PMed.

[Chingzz]

Here's my 3rd post.

Hi SMS,

Read about your post under another thread <<Any ways to slim down asap?>> with regards to achieving fast and rapid weight loss for obese people. Agree that for an extremely obese person, the main objective is to lose weight till a comfortable level before we start on an exercise regime to re-build on our fitness. Otherwise, guess it difficult to do any cardios with extra weight around which inadvertly will create more pressure on the knees. I need to shed at least 50kg before start to condition my muscles.

Like you, I would like to become a [b]new[/b] woman too. Hope to get a PM from you soon.

**will try to hit another 2 posts in other threads. Regret for spamming this thread.