Lose 13KG in 3 months .....

[inyourshoes]

just to update my progress. Went to go another body analysis report, my exact fats loss is 9.8kgs but muscle lose a little bit. My consultant advise me that is due to the hour between lunch and dinner separated for too long so cause not enuf nutrient for my activity. haiz. Hope after on job traning finish liao i able to gain back the muscle. (=

[chixchix]

how did you do that ?? 13kg in 3 months ?

[durain]

never believe what a newbie post!

[sundaymorningstaple]

How does one "Update" when it's their first post. ......

tic.....toc.....tic.....toc.....tic.....

[sundaymorningstaple]

chixchix,

I lost 26 kg in 5.5 months. And my loss was slow compared to a lot on my program. My slow loss was due to my age. Most people under 50 will lose up to 1.7 or 1.8 kg per week on the average. I know someone on this forum who lost 17kg in the FIRST months alone as a result of achievements I had when I was on the program (they are currently still on the program). As I respect their privacy please don't ask who.

[Dave1w]

What program is this?

I wouldn't mind trying something that works!
Dave

[sundaymorningstaple]

Dave1w

You have mail but you will not be able to respond until you have made 5 posts which will activate the send function of your PM.

[chixchix]

yeah men SMS ....lemme know what programme it is????

[Fat girl]

just to update my progress. Went to go another body analysis report, my exact fats loss is 9.8kgs but muscle lose a little bit. My consultant advise me that is due to the hour between lunch and dinner separated for too long so cause not enuf nutrient for my activity. haiz. Hope after on job traning finish liao i able to gain back the muscle. (=

Cool how did u do it? coz im on a similar program =) reduce fats and increase muscle! and i believe its the right way, rather then wraps.

[scoobydoo]

wot are u guys talkign abt ??i wanna lose 500000 kgs myself!

[heloise]

WAH!! i wan i wan!!! i need to lose 10kg

[sundaymorningstaple]

WAH!! i wan i wan!!! i need to lose 10kg

Then maybe you should follow your own advice......

imo, i feel discipline is most important in any exercise regime, PT or no PT

Where I come from, it's called "Practice what you preach!"

[heloise]

WAH!! i wan i wan!!! i need to lose 10kg

Then maybe you should follow your own advice......

imo, i feel discipline is most important in any exercise regime, PT or no PT

Where I come from, it's called "Practice what you preach!"

i tio si bo discipline looooooooo.... but seriously, if can fast fast lose the excess 10kgs i carrying i is really wan wor~ >.<

[sundaymorningstaple]

i tio si bo discipline looooooooo.... but seriously, if can fast fast lose the excess 10kgs i carrying i is really wan wor~ >.<

[heloise]

i tio si bo discipline looooooooo.... but seriously, if can fast fast lose the excess 10kgs i carrying i is really wan wor~ >.<

i have a PT but i keep putting off my appointment with him, until he cant even be bothered to remind me again, haha...this is wat i call procrastination and lack of discipline...and if there's an opportunity for me to lose 10kgs in a short time span i would definitely jump at the chance, u get it now?