Make Working Out A Key
Part Of Your Life.
1 Schedule it in and put it on your calendar. Make it a real commitment. It is a lifestyle change, not a temporary fix.
2. Choose A Convenient Gym.
Choose a gym or a place to work out that is convenient and close.
3. Set Attainable Goals.
Instead of saying, I aim to lose 40 lbs or gain 10 lbs of muscle, set weekly and monthly goals to increase your reps or weight and/or increase your cardio.
4. Start Off Slow.
Don't go in and work out so hard that you make yourself too sore to move. Focus on form and getting into the groove.
5. Vary Your Routine.
Doing the same thing over and over will likely result in a plateau. Try to change your sets, reps, weights and/or rest period between sets at least once a month.
6. Keep A Journal.
Keep a journal and hold yourself accountable to making improvements. How will you know when you get there, if you can't remember where you've been?
7. Use The Buddy System.
Train with a friend to keep up the energy. There is nothing like some friendly competition to spur a good workout.
8. Be Patient.
Make a promise to yourself to stick with it for at least 3 to 4 months. Consistency is key! Mark your calendar at the 3 or 4 month mark and if you stick to it, reward yourself with a new outfit or a vacation.
9. Get Enough Sleep!
Lack of sleep will derail your training program faster than anything. You will likely over eat to compensate for energy and/or skips the gym all together.
