It's been 2 days that I can't sleep even after midnight after arriving from Europe *sigh*.
Usually I'm not doing that bad with jetlag. How to overcome this?
Cause I have this breakfast ritual with a friend that I do everyday so do want to wake up on time and fresh too for this.
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Jetlag
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hi
Have u try melatonin?
Melatonin is a naturally occurring hormone secreted by the pineal gland. Melatonin has been suggested for insomnia¸ jet lag¸ weak immune system¸ high cholesterol¸ anti-aging properties and cardiovascular health.
And you can try running or exercising to recover from the jet lag.
Try not to take medicine or drugs too often as body system will get use to it and might get side effect.
Melatonin is a naturally occurring hormone secreted by the pineal gland. Melatonin has been suggested for insomnia¸ jet lag¸ weak immune system¸ high cholesterol¸ anti-aging properties and cardiovascular health.
And you can try running or exercising to recover from the jet lag.
Try not to take medicine or drugs too often as body system will get use to it and might get side effect.
"A man's health can be judged by which he takes two at a time - pills or stairs."
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