Congrats. Funny I have just recently been thinking how bland the fresh food (doesn't?) taste these days. I used to love nothing better than a fresh carrot - but I manage about 1/2 a one before I wonder what it is I'm eating. I even shelled out a small fortune for organic produce in the hope of finding something tasty.sundaymorningstaple wrote:Today I don't use salt at all as a condiment as I find fresh unprocessed foods have all the natural salts needed. It's surprising how much flavour natural unprocessed foods contain.
Hmmm, I don’t want to get roped into playing the bad guy, but on this point then - has anyone in this exact situation tried swimming 40 lengths every other day for 4 weeks, whilst eating a sensible well balanced 2500 calorie a day diet – then taken a fresh look at the situation...sundaymorningstaple wrote:Do you actually think the guy who is in a BMI range that is officially "morbidly Obese" is doing his joints any good by exercising? Get real. You have to get the weight off before you start to do even MORE damage to your joints. That, my friend, is "common sense".
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