can anyone tell mi the few different types of yoga out there?
I personally thinking to learn those stretching excerise kind of yoga (whereby gradually you can stretch like a chinese acrobats) Hehe.
Hatha Yoga, Asthana, Power Yoga, Yogilates(new). Errrrrrr, this is what I know. I'll let you know more and what's the different tomorrow. Let me know if you're looking for instructors. I know few of them. I go get more infos for you.
Hi mia,
Since you're looking for Yoga Courses, I think the following add might be useful to you. But some of the Yogas have not seen in local Yoga lesson. Maybe you can start from the beginners. Hope my info is useful to you.
The different of Yogas Website(In some of the following website, you'll be able to learn what is Yoga, the names of different Yogas, the history n the purpose of learning)