Nalong check your research and then confirm, by using other data, I think you are a little mixed up on the female numbers. try 2000 for female and 2500 for men, although i haven't checked myself, I'm pretty sure 1500 cannot do it for inactive female.The BMR I would say is 2000 for female. There is lots of information on the internet, that isn't correct, hence look at different sources to get a realistic figure.Ususally for female is 1000-1500, for guys it will be 2000-2500.
calculating calories is not easy unless you measure your food intake, but a rule of thumb....is one whole meal, should be no bigger than the palm of your hand, spread over 6 meal times a day...the average intake of calories will balance out at an average 300 calories per meal.chixchix wrote:but how to calculate how many calories we have taken in for the dat...and wch part of the packaging are written about calories ??
a medium pack of fries is 600 calories or a steady jog for about 1 hour at 8 or 9 km pr hr. Also depends on your metabolism and age. But yes, its a good reminder, i use this method too, if visiting crappy food shops.Eugenia89 wrote:awwwww i hate to count calories
that pack of fries always reminds me of how far i need to run or how long i need at the gym to work that off
I used to do that too. But after a while, there is this kind of craving for extreme things like chocolate, or sth really really hot n fat. Just cannot stop it...ksl wrote:
a medium pack of fries is 600 calories or a steady jog for about 1 hour at 8 or 9 km pr hr. Also depends on your metabolism and age. But yes, its a good reminder, i use this method too, if visiting crappy food shops.
Otherwise a good skinless chicken breast is always on my menue, cooked many different ways too, or beaf steak with minium fat, which i love. I love to eat too, but its got to be high quality food, if training, not junk food.
Of course you need fat's but healthy one's the same for sugar, fructos is much healthier, than chemically refined sugar, chocolate is also good for you especially dark chocolate...if you are craving food, i would belive your body is far from balanced....a balanced body by that i mean pH...balance need to be right...craving maybe even homone balance is disturbed, you may need to have your blood sugar monitored.green_field wrote:I used to do that too. But after a while, there is this kind of craving for extreme things like chocolate, or sth really really hot n fat. Just cannot stop it...ksl wrote:
a medium pack of fries is 600 calories or a steady jog for about 1 hour at 8 or 9 km pr hr. Also depends on your metabolism and age. But yes, its a good reminder, i use this method too, if visiting crappy food shops.
Otherwise a good skinless chicken breast is always on my menue, cooked many different ways too, or beaf steak with minium fat, which i love. I love to eat too, but its got to be high quality food, if training, not junk food.
Maybe women are different. lol. Cannot live without junk food.
And I still believe in eating in balance. You need fat and sugar as well. What is the point eating that skinless chicken, then u gotta eat supplements that have vitamin E, which is fat too.
Coke as already been blown to bits by the japanese, it's a drink that is guaranteed, to extract calcium from your bones! Although I do have one now and again, not very often.Eugenia89 wrote:actually i am curious about those zero calories coke zero and such
any cons regarding those kind of stuffs?
How much did you lose? And more importantly, how long have you been finished the program and have you gained any back since you left the program?max's mom wrote:pills do nothing but lighten your wallet! I am a nurse from the US- lost my weight by using Weight watchers. They do not have a branch here but you can buy their products! You can go do their program at WeightWatchers.com.
There is no magic cure to weight loss- I have had great help with Hypnosis in addition to weight watchers. you have to get up and move ( not just to the frig!) 30 minutes each day.
Good luck! also- watch all the salt in the food here- and much of it is cooked in lard! Yuck!
Users browsing this forum: No registered users and 3 guests