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stop smoking

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TAJ
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stop smoking

Postby TAJ » Wed, 03 Oct 2007 12:40 am

So, it's really time to give uo this daft habit
Can anyone recommend a hypnotist or someone to coach pls
Thx

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sundaymorningstaple
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Postby sundaymorningstaple » Wed, 03 Oct 2007 1:09 pm

From someone who's been there and done that.

Start here and follow my links within my messages in the thread. I quit mid-December 2004 and haven't looked back (after 37 years of smoking from 1 to 4 packs a day) :o

http://www.singaporeexpats.com/forum/ftopic44015.html

Good Luck to you.

sms

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kat.
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Postby kat. » Wed, 03 Oct 2007 2:23 pm

HI,

I have now been a non-smoker for 23 weeks! It may not seem like long but I congratulate myself every sunday (anniversary day!) and remind my family to tell me how great I'm doing! I smoked at least 20 a day for 20 years. (scary thought)

My advice would be, break the routine, I ate chewy sweets whenever I got a craving for the first 2 weeks, not great for the wasitline but it distracted me. I was very irritable but that also passed. Keep busy.

The only key to this is YOUR desire to do it. I printed off all the health benefits and stuck them on my fridge.

Nobody else can persuade you. My partner said to me - at least you're not having any more cravings, just as I was having a massive craving! Nearly bit his head off! Now though I hate smelling the smoke. I realised how addicted I was once I'd stopped.

So, good luck and you will feel better for doing this. Let me know how you get on, if you need support!

Kat.

vink
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Postby vink » Sun, 07 Oct 2007 8:15 pm

Get the book 'Easy Way To Stop Smoking' by Allen Carr

Nutrition Park
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Postby Nutrition Park » Thu, 11 Oct 2007 8:20 pm

try to exercise more, thats how i normally encourage my friends.. and also keep ur eyes off those packs, instead try some chewing gum


NutritionPark,

You were told to edit you signature to one hyperlink OR one line of text at 800x600 resolution. The signature below is definitely not in the spirit of this forum.


For the BEST deals on Health Supplements, Fitness Equipment and Sports Apparels, visit Putritionsack.com or call xxxxxxxx (Weekdays: 10am-5pm).


Seeing all your posts were locked due to advertising back in 2005, it looks like you are nothing more than an opportunist and are deliberately trying to push the envelope. You lose.

moderator


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