Hi Ciaral,
Of course women can join too! I have a friend who is doing it. I'm waiting for the gym to be up so I can start too!
Yes, kummi is right...when you spar, you will get bruises..but so far, the boys have been gentle...hehehehe...It is a great total body workout. Not only that you are required to box per se - but you will also be required to train up your stamina, meaning, you would need to run and/or skip in each sesssion. Of course, aside from that, you can also do your own crunches, swimming, etc. I would definitely recommend doing so.
If you guys want to be clued in on when the gym is up, you can either send me a private message here or write me at
[email protected].
Cheers!
HM