okie, at my workplace, there is a gym and i'm going for a fitness test tomorow by the fitness instructor and later he will recommend the exercise regimn for me. After that then i decide on taking additional classes(either areobics / yoga) so i have to see where is the place and if i can make it in the evenning.
So the exercise is settle, but about my diet. I'm planning to see a nutrionist to see how to go about it. Cos i don't like to take those commerical diet as well. they look so yucky. I prefer healthy cooked food and those nutrions in the food are natural, not like those commerical diet. I saw the post about the veggies juice. But somehow, just can't bring myself to drink that. I can eat veges, but make them into juice is in my very very least fav list.
So anyone knows a good nutrionist? Better if the price are not too expansive. If better if you call can give advice, my diet now as follow:
Morning, a cup of milk tea, afternoon go to gym and after that have sandwich, cheese, ham or boiled egg. Dinner at 7 plus, i have half a bowl of rice, no deep fried food, stired fried veges with lean meat, soup.
How's that? Am i eating enough or too less or still too much?
Thanks in advance!!