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How to calculate Calories Burnt?

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xpeilingx
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How to calculate Calories Burnt?

Postby xpeilingx » Sun, 29 Oct 2006 12:21 pm

Anyone here know roughly how much calories burnt by running, sit-ups, areobic exercises etc...
:roll:

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ksl
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Re: How to calculate Calories Burnt?

Postby ksl » Mon, 30 Oct 2006 2:49 pm

xpeilingx wrote:Anyone here know roughly how much calories burnt by running, sit-ups, areobic exercises etc...
:roll:


Running appox 350 per half hour, sit ups not worth bothering about! because you are training a muscle group, although you will burn fat, if doing fast reps. You can actually search on the internet!

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sundaymorningstaple
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Postby sundaymorningstaple » Mon, 30 Oct 2006 4:10 pm



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