How to calculate Calories Burnt?

[xpeilingx]

Anyone here know roughly how much calories burnt by running, sit-ups, areobic exercises etc...

[ksl]

Anyone here know roughly how much calories burnt by running, sit-ups, areobic exercises etc...

Running appox 350 per half hour, sit ups not worth bothering about! because you are training a muscle group, although you will burn fat, if doing fast reps. You can actually search on the internet!

[sundaymorningstaple]

Here is a few links to get you started:

http://jumk.de/bmi/calorie-consumption.php

http://www.foodanddiet.com/NewFiles/cal ... chart.html

http://www.nutritiondata.com/calories-burned.html

Good luck with your exercise program.

sms